Monday 6.11.2018
3 Rounds
1:00-minute per station
-Ski Erg for Calories
-Sumo Deadlift High Pull 75-lbs/55-lbs
-Assault Bike for Calories
-Wall Ball Shot 20-lbs/14-lbs, 10’/9′;
-Row for Cals
-Rest
Post reps and calories per round
Monday 6.11.2018
3 Rounds
1:00-minute per station
-Ski Erg for Calories
-Sumo Deadlift High Pull 75-lbs/55-lbs
-Assault Bike for Calories
-Wall Ball Shot 20-lbs/14-lbs, 10’/9′;
-Row for Cals
-Rest
Post reps and calories per round